A free consultation is the first step – a 45 minute meeting in my office to assess if hypnosis would be appropriate. This also gives you a chance to meet me and see if you’d be comfortable working with me – before any decision is made.
CALMNESS and COMPOSURE
The first step is accessing a deep level of inner calmness through hypnosis.
Hypnosis is then used to release you from the pattern of escalating fearful thoughts and feelings that cause panic episodes.
A healthy sense of control is restored, and self confidence is strengthened and elevated.