A free consultation is the first step – a 45 minute meeting in my office to assess if hypnosis would be appropriate. This also gives you a chance to meet me and see if you’d be comfortable working with me – before any decision is made.
Then, if conditions are right, we schedule a series of four one hour hypnotherapy sessions ( usually once a week ) supplemented with two hypnosis recordings.
Anxiety is treated by :
In each session you achieve a state of deep inner calmness, and learn to access that inner calmness when you’re on your own.
Using hypnosis we interrupt the pattern of fearful thoughts which provoke the anxiety.
Hypnotic suggestion is used to restore and strengthen self-confidence and self-esteem.