A free consultation is the first step – a 45 minute meeting in my office to assess if hypnosis would be appropriate. This also gives you a chance to meet me and see if you’d be comfortable working with me – before any decision is made.
Then, if conditions are right, we schedule a series of four one hour hypnotherapy sessions ( usually once a week ) supplemented with two hypnosis recordings.
Anxiety over public speaking tends to respond extremely well to hypnosis.
In a short series of sessions hypnotherapy helps you:
– Calm down, relax deeply, and reduce the ” self-created stress ” surrounding the event.
– Release yourself from excessive concern about how you’ll be perceived by your audience.
– Speak calmly, with greater ease and confidence, by reconnecting to your natural qualities and strengths, and accessing the highly developed communication skills that you already possess.