A free consultation is the first step – a 45 minute meeting in my office to assess if hypnosis would be appropriate. This also gives you a chance to meet me and see if you’d be comfortable working with me – before any decision is made.
Because hypnosis works with the deeper level of the mind, the subconscious level, it can be especially effective at helping you:
– Calm down and get control of your eating habits.
– Break the cycle of sugar cravings and high sugar intake.
– Lean more consistently toward the foods that you intuitively know are beneficial to you.
– Reduce quantity and portion size, cultivating a ” light touch ” in all your interactions with food.
– Move forward immediately with a good, reasonable exercise schedule by utilizing motivational hypnosis.